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Friends on a journey!
We are just some friends working together to be healthier! |
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Queen
Her Royal Majesty
Joined: 25 Jun 2008
Posts: 521
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 Posted:
Thu Aug 07, 2008 7:29 pm |
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Borrowed from Hungry Girl!
http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1482
Yogurts, and Puddings and Cheeses, Oh My!
Dannon Light & Fit Nonfat Yogurt
(6 oz. = 60 calories, 0g fat, 10 - 11g carbs, 0g fiber)
Weight Watchers Yogurt
(6 oz. = 100 calories, 0.5g fat, 17g carbs, 3g fiber)
Yoplait Fiber One Yogurt
(4 oz. = 80 calories, 0g fat, 19g carbs, 5g fiber)
Dannon Light & Fit Nonfat Smoothies
(1 smoothie = 70 calories, 0g fat, 13 - 14g carbs, 0 - <1g fiber)
Weight Watchers Smoothies
(1 smoothie = 80 calories, 0g fat, 13g carbs, 2g fiber)
LightFull Satiety Smoothies
(1 smoothie = 90 calories, 0 - 0.5g fat, 36 - 38g carbs, 5g fiber)
Jell-O Sugar Free Pudding Snacks
(1 snack = 60 - 70 calories, 1 - 2g fat, 13 - 14g carbs, 0 - 1g fiber)
South Beach Living Pudding Cups
(1 container = 60 calories, 1 - 1.5g fat, 16g carbs, 3g fiber)
Kozy Shack No Sugar Added Puddings
(1/2 cup = 80 - 90 calories, 3g fat, 11 - 14g carbs, 3 - 4g fiber)
Sargento Reduced Fat Colby-Jack Sticks and Slices
(1 stick or 1 slice = 50 calories, 4 - 4.5g fat, 0g carbs, 0g fiber)
Kraft Singles Fat Free Cheese
(1 slice = 30 calories, 0g fat, 2g carbs, 0g fiber)
Kraft Singles 2% Milk Cheese
(1 slice = 45 - 50 calories, 2.5 - 3g fat, 1 - 2g carbs, 0g fiber)
Weight Watchers Reduced Fat Cheese Singles
(1 slice = 45 calories, 2.5g fat, 2g carbs, 1g fiber)
Weight Watchers Reduced Fat Cheddar Cheese Snacks
(1 piece = 45 calories, 3g fat, 0.5g carbs, 0g fiber)
Light String Cheese by Frigo, Sargento, and Weight Watchers
(1 piece = 50 - 60 calories, 2.5g fat, 0 - <1g carbs, 0g fiber)
The Laughing Cow Light Cheese Wedges and Gourmet Cheese Bites
(1 wedge or 5 pieces = 35 calories, 2g fat, 1g carbs, 0g fiber)
Fruity Fun
Mott's Healthy Harvest and Plus Applesauce
(1 container = 50 calories, 0g fat, 13g carbs, 1 - 3g fiber)
Gerber Graduates Mini Fruits
(1/4 cup = 25 - 35 calories, 0 - 0.5g fat, 6 - 8g carbs, <1 - 1g fiber)
Brothers-All-Natural Fruit Crisps
(1 bag = 30 - 66 calories, 0g fat, 6 - 16g carbs, 1 - 2g fiber)
Gerber Graduates For Toddlers Yogurt Melts
(1/4 cup = 30 calories, 0g fat, 5g carbs, 0g fiber)
Sensible Foods Crunch Dried Fruit
(1 bag = 70 - 84 calories, 0g fat, 18 - 19g carbs, 1 - 2g fiber)
Crispy Green Crispy Fruit
(1 bag = 36 - 39 calories, 0g fat, 8 - 9g carbs, 1g fiber)
Jell-O Sugar Free Gelatin Snacks
(1 snack = 10 calories, 0g fat, 0g carbs, 0g fiber)
The following fruity snacks each have a POINTSŪ value of 0* per serving -- Mott's Plus Fiber applesauce in Cranberry Raspberry; Gerber Graduates Mini Fruits in Apple and Banana Strawberry; Brothers-All-Natural Fruit Crisps in Fuji Apple, White & Yellow Peach, and Strawberry; and Jell-O Sugar Free Gelatin Snacks.
Chips, Crisps, and Other Snacks
Brothers-All-Natural Potato Crisps
(1 bag = 35 - 45 calories, 0g fat, 8 - 10g carbs, 1g fiber)
Quaker Rice Cakes
(1 cake = 35 - 60 calories, 0 - 1g fat, 7 - 13g carbs, 0g fiber)
Quaker Quakes Rice Snacks - Apple Cinnamon, Caramel Corn, Chocolate, and Kettle Corn
(7 - 8 mini cakes = 60 calories, 0 - 1g fat, 13 - 15g carbs, 0g fiber)
Quaker Multigrain Cakes and Minis
(1 cake or 9 minis = 50 - 60 calories, 1g fat, 12g carbs, 1g fiber)
Glenny's Low Fat Soy Crisps - all flavors except Olive Oil, Garlic & Feta Cheese; Sea Salt; and Creamy Ranch
(18g = 70 calories, 1 - 2g fat, 9 - 10g carbs, 1 - 1.5g fiber)
Jolly Time 100 Calorie Healthy Pop Bags
(1 bag, popped = 100 calories, 2g fat, 20 - 24g carbs, 5 - 8g fiber)
Orville Redenbacher's Smart Pop! 100 Calorie Mini Bags, Kettle Korn
(1 bag, popped = 100 calories, 2g fat, 24g carbs, 4g fiber)
Curves Microwave Popcorn in 90-Calorie Mini Bags
(1 bag, popped = 90 calories, 2.5g fat, 17g carbs, 3g fiber)
Gerber Fruit Puffs and Veggie Puffs
(60 - 80 pieces, about 1/2 cup = 25 calories, 0g fat, 6g carbs, 0g fiber)
Tasty Eats Soy Jerky
(0.5 oz. = 40 - 45 calories, <1 - 1.5g fat, 2 - 7g carbs, 1g fiber)
Select packages (the ones with 35 calories per bag) of all FOUR flavors of Brothers-All-Natural Potato Crisps have a POINTSŪ value of 0* per bag.
Sweet Treats
VitaTops, VitaBrownies, and 2-oz. VitaMuffins
(1 Top, 1 Brownie, or 1 Muffin = 80 - 100 calories, 0 - 2.5g fat, 20 - 25g carbs, 5 - 6g fiber)
Zen Bakery Fiber Cakes
(1 cake = 80 calories, 1.5g fat, 22g carbs, 13g fiber)
Hostess 100 Calorie Packs - all flavors except Golden Cake
(One 3-cake pack = 100 calories, 2.5 - 3.5g fat, 19 - 22g carbs, 4 - 5g fiber)
Weight Watchers Snack Cakes
(1 cake = 80 - 90 calories, 2.5g - 3g fat, 14 - 18g carbs, 2 - 3g fiber)
Weight Watchers Soft Cookies
(1 cookie = 90 calories, 2.5g fat, 17 - 18g carbs, 3.5 - 4g fiber)
Curves Bars
(1 bar = 100 calories, 1.5 - 3.5g fat, 17 - 19g carbs, 5g fiber)
Chocolite Protein Bars - Cookies N Cream and Triple Chocolate Fudge
(1 bar = 95 calories, 3 - 3.5g fat, 17g carbs, 9 - 10g fiber)
Luna Minis - Caramel Nut Brownie
(1 bar = 80 calories, 2.5g fat, 11g carbs, 2g fiber)
Chill Out!
Breyers Double Churn Free Fat Free Ice Cream - all flavors except Chocolate Cookies & Cream
(1/2 cup = 90 - 110 calories, 0g fat, 20 - 25g carbs, 3 - 4g fiber)
The Skinny Cow Skinny Dippers
(1 bar = 80 calories, 3g fat, 11g carbs, 2g fiber)
The Skinny Cow Mini Fudge Bars
(1 bar = 50 calories, 1g fat, 19g carbs, 0.5g fiber)
The Skinny Cow Low Fat Fudge Bars
(1 bar = 100 calories, 1g fat, 22g carbs, 4g fiber)
Weight Watchers GIANT Ice Cream Bars - Latte and Chocolate Fudge
(1 bar = 90 - 110 calories, 1g fat, 21 - 25g carbs, 4 - 5g fiber)
Weight Watchers Chocolate Mousse Ice Cream Bars
(1 bar = 60 cals, 0.5g fat, 14g carbs, 3g fiber)
Weight Watchers Strawberry, Key Lime and Passion Fruit Sherbet and Ice Cream Bars
(1 bar = 60 calories, 0.5g fat, 13g carbs, <1g fiber)
Healthy Choice Fudge Bars
(1 bar = 80 calories, 1g fat, 13g carbs, 4g fiber)
Fudgsicle Fat Free Fudge Bars
(1 bar = 60 calories, 0g fat, 13g carbs, 1g fiber)
Fudgsicle No Sugar Added Fudge Bars
(1 bar = 40 calories, 1g fat, 10g carbs, 2g fiber)
Sugar Free Popsicles
(1 pop = 15 - 20 calories, 0g fat, 3 - 4g carbs, 0g fiber)
No Sugar Added Creamsicles
(1 pop = 25 calories, 0g fat, 10g carbs, 1g fiber)
Blue Bunny FrozFruit Bars - Chunky Strawberry, Superfruit Raspberry Acai, and Chunky Tropical
(1 bar = 60 - 70 calories, 0g fat, 15 - 18g carbs, <1g fiber)
Blue Bunny No Sugar Added FrozFruit Bars - Chunky Strawberry
(1 bar = 35 calories, 0g fat, 15g carbs, 3g fiber)
Blue Bunny Sugar Free Bomb Pops
(1 pop = 25 calories, 0g fat, 8g carbs, 2g fiber)
Fruitfull Juice Bars - Watermelon, Guava, Strawberry, Raspberry, and Fuzzy Navel
(1 bar = 60 - 70 calories, 0g fat, 13 - 18g carbs, 0g fiber)
Dreyer's/Edy's Snack Size Fruit Bars
(1 bar = 45 - 50 calories, 0 - 0.5g fat, 9 - 13g carbs, 0g fiber)
Dreyer's/Edy's No Sugar Added Fruit Bars
(1 bar = 30 calories, 0g fat, 8g carbs, 1g fiber)
Sugar Free Popsicles, No Sugar Added Creamsicles, Fudgsicle No Sugar Added Fudge Bars, Blue Bunny No Sugar Added FrozFruit Bars in Chunky Strawberry, Blue Bunny Sugar Free Bomb Pops, and Dreyer's/Edy's No Sugar Added Fruit Bars all have a POINTSŪ value of 0* per pop/bar. |
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Last edited by Queen on Wed Sep 03, 2008 5:46 pm; edited 2 times in total |
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Princess
Royal Co-Founder
Joined: 25 Jun 2008
Posts: 421
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Fri Aug 08, 2008 8:03 am |
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Also I bought Joseph's whole wheat tortillas(they are pretty big) . They are only 1 pt as well. I made a burrito/taco with them but you could use them to make a wrap as well. |
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** The Princess has spoken**
[url=http://www.TickerFactory.com/weight-loss/wRrZ0F4/]
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Queen
Her Royal Majesty
Joined: 25 Jun 2008
Posts: 521
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Fri Aug 08, 2008 5:00 pm |
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I love Josephs! I put them in the oven on a pizza pan and spring a little cheese on them & cook them until they're nice & crunchy then I break off pieces and dip it in light ranch. YUM. Or I also make little pizzas with them, just go really light on the sauce! |
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Princess
Royal Co-Founder
Joined: 25 Jun 2008
Posts: 421
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Sat Aug 09, 2008 5:53 pm |
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Great idea! I can't find those crusts my mom found for that pizza she made us. That was awesome pizza! |
_________________
** The Princess has spoken**
[url=http://www.TickerFactory.com/weight-loss/wRrZ0F4/]
[/url] |
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Ophelia
Joined: 26 Jun 2008
Posts: 60
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Thu Aug 14, 2008 1:16 pm |
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I found these Arnold sanwich thins that are round, and soft, and yummy! 1 point!!!
They are awesome for hambugers, tuna or chicken salad, a bulkie sandwich, or for pizzas!!!! They come in whole grain white or multigrain, and have alot of fiber! Soooooooo yummy! 
http://arnold.gwbakeries.com/subcat.cfm/subcatId/131 |
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